Is caramel sauce keto?
Caramel sauce
Cooked sugar with a little cream — about 23 g net carbs per two tablespoons, as found on lattes and sundaes. Allulose caramelizes like sugar for a keto version.
Nutrition per serving
2 tbsp · 41 g- Net carbs
- 23g
- Calories
- 89kcal
- Protein
- 0.5g
- Fat
- 0g
- Total carbs
- 23 g
- Fiber
- 0 g
About 8.8 g of caramel sauce adds up to 5 g net carbs — about 21% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 89 kcal | 216 kcal |
| Total carbohydrate | 23 g | 57 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 23 g | 57 g |
| Sugars | 23 g | 57 g |
| Protein | 0.5 g | 1.2 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for caramel sauce
Keto substitutes for honey, maple syrup & jam 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace caramel sauce
Frequently asked questions
Is caramel sauce keto?
No — caramel sauce is not keto-friendly. Cooked sugar with a little cream — about 23 g net carbs per two tablespoons, as found on lattes and sundaes. Allulose caramelizes like sugar for a keto version.
How many net carbs are in caramel sauce?
2 tbsp (41 g) of caramel sauce has about 23 g net carbs (23 g total carbs minus 0 g fiber). Per 100 g, that's 57 g net carbs.
How much caramel sauce can I eat on keto?
About 8.8 g of caramel sauce adds up to 5 g net carbs — about 21% of a typical serving. On a typical 20 g daily limit, one serving uses about 117% of your carbs.
What is a good keto substitute for caramel sauce?
Try allulose, heavy cream, butter. See our full guide: keto substitutes for honey, maple syrup & jam.
