Are bouillon cubes keto?
Bouillon cubes
One cube makes a cup of broth for under 1 g net carbs, though many brands add a little sugar, maltodextrin or starch. Low-sodium versions are often higher in carbs, so check the label.
Nutrition per serving
1 cube · 4 g- Net carbs
- 0.7g
- Calories
- 11kcal
- Protein
- 0.7g
- Fat
- 0.6g
- Total carbs
- 0.7 g
- Fiber
- 0 g
About 27.8 g of bouillon cubes adds up to 5 g net carbs — roughly 6.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 11 kcal | 267 kcal |
| Total carbohydrate | 0.7 g | 18 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.7 g | 18 g |
| Sugars | 0.7 g | 17 g |
| Protein | 0.7 g | 17 g |
| Fat | 0.6 g | 14 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are bouillon cubes keto?
Yes — bouillon cubes are keto-friendly. One cube makes a cup of broth for under 1 g net carbs, though many brands add a little sugar, maltodextrin or starch. Low-sodium versions are often higher in carbs, so check the label.
How many net carbs are in bouillon cubes?
1 cube (4 g) of bouillon cubes has about 0.7 g net carbs (0.7 g total carbs minus 0 g fiber). Per 100 g, that's 18 g net carbs.
How much bouillon cubes can I eat on keto?
About 27.8 g of bouillon cubes adds up to 5 g net carbs — roughly 6.9 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
