Is baba ganoush keto?
Baba ganoush
Roasted eggplant blended with tahini, lemon and garlic has about 2 g net carbs per two tablespoons — a lower-carb dip than hummus. Scoop it with cucumber or bell pepper instead of pita.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 2.3g
- Calories
- 40kcal
- Protein
- 0.8g
- Fat
- 3.1g
- Total carbs
- 3 g
- Fiber
- 0.8 g
About 65.8 g of baba ganoush adds up to 5 g net carbs — roughly 2.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 40 kcal | 133 kcal |
| Total carbohydrate | 3 g | 10 g |
| Dietary fiber | 0.8 g | 2.5 g |
| Net carbs | 2.3 g | 7.6 g |
| Protein | 0.8 g | 2.8 g |
| Fat | 3.1 g | 10 g |
Portion calculator
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Frequently asked questions
Is baba ganoush keto?
Yes — baba ganoush is keto-friendly. Roasted eggplant blended with tahini, lemon and garlic has about 2 g net carbs per two tablespoons — a lower-carb dip than hummus. Scoop it with cucumber or bell pepper instead of pita.
How many net carbs are in baba ganoush?
2 tbsp (30 g) of baba ganoush has about 2.3 g net carbs (3 g total carbs minus 0.8 g fiber). Per 100 g, that's 7.6 g net carbs.
How much baba ganoush can I eat on keto?
About 65.8 g of baba ganoush adds up to 5 g net carbs — roughly 2.2 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
