Is anise seed keto?
Anise seed
Keto-friendly Yes — anise seed is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
1 tsp · 2.1 g- Net carbs
- 0.7g
- Calories
- 7kcal
- Protein
- 0.4g
- Fat
- 0.3g
- Total carbs
- 1.1 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 14.1 g of anise seed adds up to 5 g net carbs — roughly 6.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 7 kcal | 337 kcal |
| Total carbohydrate | 1.1 g | 50 g |
| Dietary fiber | 0.3 g | 15 g |
| Net carbs | 0.7 g | 35 g |
| Protein | 0.4 g | 18 g |
| Fat | 0.3 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is anise seed keto?
Yes — anise seed is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in anise seed?
1 tsp (2.1 g) of anise seed has about 0.7 g net carbs (1.1 g total carbs minus 0.3 g fiber). Per 100 g, that's 35 g net carbs.
How much anise seed can I eat on keto?
About 14.1 g of anise seed adds up to 5 g net carbs — roughly 6.7 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
