Is wild boar keto?
Wild boar
Keto-friendly Yes — wild boar is keto-friendly.
Leaner and richer-tasting than farmed pork, with zero carbs. Braise it in red wine, or turn it into a ragù for zucchini noodles.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 138kcal
- Protein
- 24g
- Fat
- 3.8g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Wild boar has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 138 kcal | 122 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 24 g | 22 g |
| Fat | 3.8 g | 3.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is wild boar keto?
Yes — wild boar is keto-friendly. Leaner and richer-tasting than farmed pork, with zero carbs. Braise it in red wine, or turn it into a ragù for zucchini noodles.
How many net carbs are in wild boar?
4 oz raw (113 g) of wild boar has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much wild boar can I eat on keto?
Wild boar has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
