Is turkey sausage keto?
Turkey sausage
Fresh turkey sausage has well under 1 g net carbs per 2 oz and less fat than pork sausage. Smoked turkey kielbasa and seasoned breakfast links have a little more, so check labels.
Nutrition per serving
2 oz raw · 57 g- Net carbs
- 0.3g
- Calories
- 88kcal
- Protein
- 11g
- Fat
- 4.6g
- Total carbs
- 0.3 g
- Fiber
- 0 g
About 1000 g of turkey sausage adds up to 5 g net carbs — roughly 18 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 88 kcal | 155 kcal |
| Total carbohydrate | 0.3 g | 0.5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.3 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Protein | 11 g | 19 g |
| Fat | 4.6 g | 8.1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is turkey sausage keto?
Yes — turkey sausage is keto-friendly. Fresh turkey sausage has well under 1 g net carbs per 2 oz and less fat than pork sausage. Smoked turkey kielbasa and seasoned breakfast links have a little more, so check labels.
How many net carbs are in turkey sausage?
2 oz raw (57 g) of turkey sausage has about 0.3 g net carbs (0.3 g total carbs minus 0 g fiber). Per 100 g, that's 0.5 g net carbs.
How much turkey sausage can I eat on keto?
About 1000 g of turkey sausage adds up to 5 g net carbs — roughly 18 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
