Is t-bone steak keto?
T-bone steak
Keto-friendly Yes — t-bone steak is keto-friendly.
Strip on one side of the bone, tenderloin on the other, and no carbs either way.
Nutrition per serving
6 oz raw · 170 g- Net carbs
- 0g
- Calories
- 388kcal
- Protein
- 34g
- Fat
- 27g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
T-bone steak has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 388 kcal | 228 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 34 g | 20 g |
| Fat | 27 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is t-bone steak keto?
Yes — t-bone steak is keto-friendly. Strip on one side of the bone, tenderloin on the other, and no carbs either way.
How many net carbs are in t-bone steak?
6 oz raw (170 g) of t-bone steak has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much t-bone steak can I eat on keto?
T-bone steak has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
