Is sweetened condensed milk keto?
Sweetened condensed milk
Milk cooked down with lots of sugar — 2 tablespoons have about 21 g net carbs. Simmering heavy cream with a keto sweetener makes a sugar-free version.
Nutrition per serving
2 tbsp · 38 g- Net carbs
- 21g
- Calories
- 122kcal
- Protein
- 3g
- Fat
- 3.3g
- Total carbs
- 21 g
- Fiber
- 0 g
About 9.2 g of sweetened condensed milk adds up to 5 g net carbs — about 24% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 122 kcal | 321 kcal |
| Total carbohydrate | 21 g | 54 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 21 g | 54 g |
| Sugars | 21 g | 54 g |
| Protein | 3 g | 7.9 g |
| Fat | 3.3 g | 8.7 g |
Portion calculator
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Better keto swaps for sweetened condensed milk
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace sweetened condensed milk
Frequently asked questions
Is sweetened condensed milk keto?
No — sweetened condensed milk is not keto-friendly. Milk cooked down with lots of sugar — 2 tablespoons have about 21 g net carbs. Simmering heavy cream with a keto sweetener makes a sugar-free version.
How many net carbs are in sweetened condensed milk?
2 tbsp (38 g) of sweetened condensed milk has about 21 g net carbs (21 g total carbs minus 0 g fiber). Per 100 g, that's 54 g net carbs.
How much sweetened condensed milk can I eat on keto?
About 9.2 g of sweetened condensed milk adds up to 5 g net carbs — about 24% of a typical serving. On a typical 20 g daily limit, one serving uses about 103% of your carbs.
What is a good keto substitute for sweetened condensed milk?
Try heavy cream. See our full guide: keto substitutes for desserts & sweets.