Are smoked turkey legs keto?
Smoked turkey legs
The giant smoked turkey legs sold at fairs and theme parks are carb-free, with about 31 g protein per 4 oz. They're cured, so expect a lot of salt.
Nutrition per serving
4 oz (meat & skin) · 113 g- Net carbs
- 0g
- Calories
- 226kcal
- Protein
- 32g
- Fat
- 11g
- Total carbs
- 0 g
- Fiber
- 0 g
Smoked turkey legs has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 226 kcal | 200 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 32 g | 28 g |
| Fat | 11 g | 9.8 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are smoked turkey legs keto?
Yes — smoked turkey legs are keto-friendly. The giant smoked turkey legs sold at fairs and theme parks are carb-free, with about 31 g protein per 4 oz. They're cured, so expect a lot of salt.
How many net carbs are in smoked turkey legs?
4 oz (meat & skin) (113 g) of smoked turkey legs has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much smoked turkey legs can I eat on keto?
Smoked turkey legs has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
