Is pig's feet keto?

Pig's feet

Keto-friendly Yes — pig's feet is keto-friendly.

Gelatinous, collagen-rich and carb-free. Simmer them into soups and stews — USDA lists pickled pig's feet at essentially 0 g carbs too.

Nutrition per serving

4 oz raw · 113 g
Net carbs
0g
Calories
240kcal
Protein
26g
Fat
14g
Total carbs
0 g
Fiber
0 g
One serving vs. a 20 g daily net-carb limit 0%

Pig's feet has virtually no net carbs, so portion size is about calories and fullness, not carbs.

Nutrition facts for pig's feet
NutrientPer servingPer 100 g
Calories240 kcal212 kcal
Total carbohydrate0 g0 g
Dietary fiber0 g0 g
Net carbs0 g0 g
Sugars 0 g 0 g
Protein26 g23 g
Fat14 g13 g

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Frequently asked questions

Is pig's feet keto?

Yes — pig's feet is keto-friendly. Gelatinous, collagen-rich and carb-free. Simmer them into soups and stews — USDA lists pickled pig's feet at essentially 0 g carbs too.

How many net carbs are in pig's feet?

4 oz raw (113 g) of pig's feet has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.

How much pig's feet can I eat on keto?

Pig's feet has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.

More meat & poultry

Full meat & poultry list

Source: USDA FoodData Central (SR Legacy #167859): Pork, fresh, variety meats and by-products, feet, raw. Net carbs = total carbohydrate − fiber. Rating: Keto-friendly — Low in net carbs per typical serving (about 5 g or less). Fits easily into a 20–30 g daily limit. How we rate foods. Last reviewed October 18, 2026.

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