Is palm oil keto?
Palm oil
Keto-friendly Yes — palm oil is keto-friendly.
Carb-free and stable for frying. Unrefined red palm oil keeps its carotenoids and savory flavor; look for sustainably sourced brands.
Nutrition per serving
1 tbsp · 13.6 g- Net carbs
- 0g
- Calories
- 120kcal
- Protein
- 0g
- Fat
- 14g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Palm oil has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 120 kcal | 884 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Fat | 14 g | 100 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is palm oil keto?
Yes — palm oil is keto-friendly. Carb-free and stable for frying. Unrefined red palm oil keeps its carotenoids and savory flavor; look for sustainably sourced brands.
How many net carbs are in palm oil?
1 tbsp (13.6 g) of palm oil has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much palm oil can I eat on keto?
Palm oil has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
