Is jam & jelly keto?
Jam & jelly
Fruit cooked with sugar — about 13 g net carbs per tablespoon. "No sugar added" spreads are still fruit-concentrate heavy.
Nutrition per serving
1 tbsp · 20 g- Net carbs
- 14g
- Calories
- 56kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 14 g
- Fiber
- 0.2 g
About 7.4 g of jam & jelly adds up to 5 g net carbs — about 37% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 56 kcal | 278 kcal |
| Total carbohydrate | 14 g | 69 g |
| Dietary fiber | 0.2 g | 1.1 g |
| Net carbs | 14 g | 68 g |
| Sugars | 9.7 g | 49 g |
| Protein | 0.1 g | 0.4 g |
| Fat | 0 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
If you do eat jam & jelly
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Simmer raspberries with a keto sweetener and stir in chia seeds for a 2-ingredient keto jam.
Better keto swaps for jam & jelly
Keto substitutes for honey, maple syrup & jam 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace jam & jelly
Frequently asked questions
Is jam & jelly keto?
No — jam & jelly is not keto-friendly. Fruit cooked with sugar — about 13 g net carbs per tablespoon. "No sugar added" spreads are still fruit-concentrate heavy.
How many net carbs are in jam & jelly?
1 tbsp (20 g) of jam & jelly has about 14 g net carbs (14 g total carbs minus 0.2 g fiber). Per 100 g, that's 68 g net carbs.
How much jam & jelly can I eat on keto?
About 7.4 g of jam & jelly adds up to 5 g net carbs — about 37% of a typical serving. On a typical 20 g daily limit, one serving uses about 68% of your carbs.
What is a good keto substitute for jam & jelly?
Try chia seeds, raspberries. See our full guide: keto substitutes for honey, maple syrup & jam.
