Is goose keto?
Goose
Even fattier than duck and completely carb-free, with about 38 g fat per 4 oz with the skin. Save the rendered fat for roasting vegetables.
Nutrition per serving
4 oz raw (with skin) · 113 g- Net carbs
- 0g
- Calories
- 419kcal
- Protein
- 18g
- Fat
- 38g
- Total carbs
- 0 g
- Fiber
- 0 g
Goose has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 419 kcal | 371 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 18 g | 16 g |
| Fat | 38 g | 34 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is goose keto?
Yes — goose is keto-friendly. Even fattier than duck and completely carb-free, with about 38 g fat per 4 oz with the skin. Save the rendered fat for roasting vegetables.
How many net carbs are in goose?
4 oz raw (with skin) (113 g) of goose has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much goose can I eat on keto?
Goose has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
