Is pork fatback keto?
Pork fatback
Pure pork fat with zero carbs. Render it into lard and cracklings, dice it into slow-cooked greens, or grind it into lean venison and elk sausage.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0g
- Calories
- 227kcal
- Protein
- 0.8g
- Fat
- 25g
- Total carbs
- 0 g
- Fiber
- 0 g
Pork fatback has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 227 kcal | 812 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 0.8 g | 2.9 g |
| Fat | 25 g | 89 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is pork fatback keto?
Yes — pork fatback is keto-friendly. Pure pork fat with zero carbs. Render it into lard and cracklings, dice it into slow-cooked greens, or grind it into lean venison and elk sausage.
How many net carbs are in pork fatback?
1 oz (28 g) of pork fatback has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much pork fatback can I eat on keto?
Pork fatback has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
