Is eye of round keto?
Eye of round
One of the leanest, cheapest beef cuts, with zero carbs. Roast it rare and slice it thin for homemade roast beef, or use it for sugar-free jerky.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 195kcal
- Protein
- 25g
- Fat
- 10g
- Total carbs
- 0 g
- Fiber
- 0 g
Eye of round has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 195 kcal | 173 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 25 g | 22 g |
| Fat | 10 g | 8.9 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is eye of round keto?
Yes — eye of round is keto-friendly. One of the leanest, cheapest beef cuts, with zero carbs. Roast it rare and slice it thin for homemade roast beef, or use it for sugar-free jerky.
How many net carbs are in eye of round?
4 oz raw (113 g) of eye of round has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much eye of round can I eat on keto?
Eye of round has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
