Is cooking spray keto?
Cooking spray
A short spray adds about 2 calories and only a trace of carbs — about 0.1 g. Longer sprays add calories, but never meaningful carbs.
Nutrition per serving
1 spray (⅓ second) · 0.3 g- Net carbs
- 0.1g
- Calories
- 2kcal
- Protein
- 0g
- Fat
- 0.2g
- Total carbs
- 0.1 g
- Fiber
- 0 g
About 24.2 g of cooking spray adds up to 5 g net carbs — roughly 81 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 792 kcal |
| Total carbohydrate | 0.1 g | 21 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.1 g | 21 g |
| Sugars | 0 g | 0 g |
| Protein | 0 g | 0.3 g |
| Fat | 0.2 g | 79 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is cooking spray keto?
Yes — cooking spray is keto-friendly. A short spray adds about 2 calories and only a trace of carbs — about 0.1 g. Longer sprays add calories, but never meaningful carbs.
How many net carbs are in cooking spray?
1 spray (⅓ second) (0.3 g) of cooking spray has about 0.1 g net carbs (0.1 g total carbs minus 0 g fiber). Per 100 g, that's 21 g net carbs.
How much cooking spray can I eat on keto?
About 24.2 g of cooking spray adds up to 5 g net carbs — roughly 81 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
