Are chicken livers keto?
Chicken livers
Milder than beef liver and packed with vitamin A, folate and iron, with under 1 g net carbs per 4 oz. Sauté in butter with thyme or blend into pâté.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.8g
- Calories
- 134kcal
- Protein
- 19g
- Fat
- 5.5g
- Total carbs
- 0.8 g
- Fiber
- 0 g
About 714 g of chicken livers adds up to 5 g net carbs — roughly 6.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 134 kcal | 119 kcal |
| Total carbohydrate | 0.8 g | 0.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.8 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Protein | 19 g | 17 g |
| Fat | 5.5 g | 4.8 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are chicken livers keto?
Yes — chicken livers are keto-friendly. Milder than beef liver and packed with vitamin A, folate and iron, with under 1 g net carbs per 4 oz. Sauté in butter with thyme or blend into pâté.
How many net carbs are in chicken livers?
4 oz raw (113 g) of chicken livers has about 0.8 g net carbs (0.8 g total carbs minus 0 g fiber). Per 100 g, that's 0.7 g net carbs.
How much chicken livers can I eat on keto?
About 714 g of chicken livers adds up to 5 g net carbs — roughly 6.3 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
