Are chicken hearts keto?
Chicken hearts
Bite-size, rich and nearly carb-free, with under 1 g per 4 oz. Skewer and grill them churrascaria-style with garlic and coarse salt.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.8g
- Calories
- 173kcal
- Protein
- 18g
- Fat
- 11g
- Total carbs
- 0.8 g
- Fiber
- 0 g
About 714 g of chicken hearts adds up to 5 g net carbs — roughly 6.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 173 kcal | 153 kcal |
| Total carbohydrate | 0.8 g | 0.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.8 g | 0.7 g |
| Protein | 18 g | 16 g |
| Fat | 11 g | 9.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are chicken hearts keto?
Yes — chicken hearts are keto-friendly. Bite-size, rich and nearly carb-free, with under 1 g per 4 oz. Skewer and grill them churrascaria-style with garlic and coarse salt.
How many net carbs are in chicken hearts?
4 oz raw (113 g) of chicken hearts has about 0.8 g net carbs (0.8 g total carbs minus 0 g fiber). Per 100 g, that's 0.7 g net carbs.
How much chicken hearts can I eat on keto?
About 714 g of chicken hearts adds up to 5 g net carbs — roughly 6.3 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
