Is chicken feet keto?
Chicken feet
Mostly skin, tendon and collagen, with essentially no carbs. They make a wonderfully gelatin-rich broth; dim sum phoenix claws come in a slightly sweet black bean sauce.
Nutrition per serving
3 oz (cooked) · 85 g- Net carbs
- 0.2g
- Calories
- 183kcal
- Protein
- 17g
- Fat
- 12g
- Total carbs
- 0.2 g
- Fiber
- 0 g
Chicken feet has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 183 kcal | 215 kcal |
| Total carbohydrate | 0.2 g | 0.2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.2 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Protein | 17 g | 19 g |
| Fat | 12 g | 15 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is chicken feet keto?
Yes — chicken feet is keto-friendly. Mostly skin, tendon and collagen, with essentially no carbs. They make a wonderfully gelatin-rich broth; dim sum phoenix claws come in a slightly sweet black bean sauce.
How many net carbs are in chicken feet?
3 oz (cooked) (85 g) of chicken feet has about 0.2 g net carbs (0.2 g total carbs minus 0 g fiber). Per 100 g, that's 0.2 g net carbs.
How much chicken feet can I eat on keto?
Chicken feet has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
