Is cashew butter keto?
Cashew butter
Creamy but carb-heavy for a nut butter: about 8 g net carbs per 2 tablespoons. Almond butter is the lower-carb pick.
Nutrition per serving
2 tbsp · 32 g- Net carbs
- 8.2g
- Calories
- 188kcal
- Protein
- 5.6g
- Fat
- 16g
- Total carbs
- 8.8 g
- Fiber
- 0.6 g
About 19.5 g of cashew butter adds up to 5 g net carbs — about 61% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 188 kcal | 587 kcal |
| Total carbohydrate | 8.8 g | 28 g |
| Dietary fiber | 0.6 g | 2 g |
| Net carbs | 8.2 g | 26 g |
| Protein | 5.6 g | 18 g |
| Fat | 16 g | 49 g |
Portion calculator
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Better keto swaps for cashew butter
Frequently asked questions
Is cashew butter keto?
Cashew butter can fit keto, but only in small, measured portions. Creamy but carb-heavy for a nut butter: about 8 g net carbs per 2 tablespoons. Almond butter is the lower-carb pick.
How many net carbs are in cashew butter?
2 tbsp (32 g) of cashew butter has about 8.2 g net carbs (8.8 g total carbs minus 0.6 g fiber). Per 100 g, that's 26 g net carbs.
How much cashew butter can I eat on keto?
About 19.5 g of cashew butter adds up to 5 g net carbs — about 61% of a typical serving. On a typical 20 g daily limit, one serving uses about 41% of your carbs.
What is a good keto substitute for cashew butter?
Try almond butter, macadamia nuts.
