Is beef liver keto?
Beef liver
Keto-friendly Yes — beef liver is keto-friendly.
One of the most nutrient-dense foods, rich in vitamin A, B12, iron and copper. Contains a few natural carbs.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 4.4g
- Calories
- 153kcal
- Protein
- 23g
- Fat
- 4.1g
- Total carbs
- 4.4 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 22%
0.2× the daily limit
About 128 g of beef liver adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 153 kcal | 135 kcal |
| Total carbohydrate | 4.4 g | 3.9 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 4.4 g | 3.9 g |
| Sugars | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Fat | 4.1 g | 3.6 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is beef liver keto?
Yes — beef liver is keto-friendly. One of the most nutrient-dense foods, rich in vitamin A, B12, iron and copper. Contains a few natural carbs.
How many net carbs are in beef liver?
4 oz raw (113 g) of beef liver has about 4.4 g net carbs (4.4 g total carbs minus 0 g fiber). Per 100 g, that's 3.9 g net carbs.
How much beef liver can I eat on keto?
About 128 g of beef liver adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 22% of your carbs.
